audio recordings, Blog, Growth, Healing, Meditation, Mindfulness, Spirituality
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Blog, Meditation, Mindfulness, Spirituality
It’s all good, it’s all God..
I’m at the checkout in the Supermarket last night and gesture to a nun to go ahead of me. We get chatting. She is absolutely radiant. Asks what I do and gushes when I tell her I teach meditation. ...
audio recordings, Blog, Growth, Healing, Meditation, Spirituality
May You
When the world has left you weary with unworthiness and shame When your road is paved with memories of deep, unending pain When you stumble as you try, my love, and getting up is tough May ...
Blog, Growth, Lifestyle, Uncategorized
Our deepest fear…
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be ...
Blog, Growth, Parenting, Wellness & Self-care
Minding Mama
“There’s not enough Mammies going off to India for 3 weeks”. This was the response from my little guy’s Montessori teacher when I told her I was heading away for yoga teacher training at the ...
Blog, Growth, Healing, Meditation, Mindfulness, Spirituality
Sitting with the darkness.
“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” This. Sitting still, alone, for most of us is excruciating. Because it means being with our mind ...
Blog, Growth, Lifestyle, Spirituality
Perspective…
Grateful to these beautiful, powerful women for providing the dose of humility I was in need of today. We were complaining earlier about the fact that we haven’t been able to get cash out ...
Blog, Growth, Mindfulness, Spirituality, Uncategorized
Holiday survival guide!
Over the holidays, many of us will find ourselves around family who, to varying degrees, will trigger an emotional response within us. Here’s a little survival guide. – If you’re ...
Blog, Growth, Home, Spirituality
Follow your own compass.
Let’s say you’re out walking around and realise you’re lost. You stop to ask for directions and the person tells you they know the way but that it’s really important to ...