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Work with me
Offering a trauma-informed approach, I work with people in a safe, attuned and compassionate way to help heal wounds and blocks that are stopping us from living life fully aligned. I bring a ...
Authentic Vibes Only
The positive vibes only message is one of the most harmful and divisive messages among the personal growth and wellness communities. Rather than elevate our state, it creates harm and further ...
audio recordings, Healing, Meditation, Mindfulness, Spirituality, Uncategorized, Video, Wellness & Self-care
short meditation for soothing stress and overwhelm
A short, gentle little guided meditation – just 5 minutes – to help bring you down out of a busy, thinking mind and back in connection with the breath. A little can go a long way in meditation; a ...
“I cannot live with myself any longer”
At the height of Eckhart Tolle’s mental distress, it was this sentence that served as a catalyst for spiritual awakening. *I cannot live with myself any longer*. As soon as he said it, he became ...
Growth, Mindfulness, Spirituality, Uncategorized, Video
Stop believing your thoughts!
That storytelling mind of your’s? The one that creates eleventy bajillion thoughts a minute?? Yeah, it can really screw you over….watch this video! “The Cookie Thief”, by ...
Blog, Growth, Lifestyle, Uncategorized
Our deepest fear…
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be ...