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A gentle, trauma-aware practice for soothing anxiety.




A short, guided meditation to help come away from the busy thinking mind, down into grounded, embodied awareness.


A short, gentle little guided meditation – just 5 minutes – to help bring you down out of a busy, thinking mind and back in connection with the breath.

A little can go a long way in meditation; a few minutes is enough to interrupt repetitive, overwhelming thoughts and to help soothe mental and emotional overwhelm.

Let me know if you found this helpful and what you’d like to see me cover next or if there’s anything in particular you find tricky in the meditation space and need some guidance with, I’ve got your back!

Namaste and happy meditating 🙏💖


Hello my friends, who’s up for a little pause?! Just 2 mins of breathing to help restore calmness and take us out of stressy overwhelm – do it!! 💖

Short on time or in need of some relief from a busy mind? Sit with me for just a few minutes as we breathe into stillness together❤