Healing, Meditation, Mindfulness, Uncategorized
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Mindfulness
audio recordings, Blog, Growth, Healing, Meditation, Mindfulness, Spirituality
Come Home
"Come back, my sweet love, call awareness back home
Gently turn towards the wounds buried deep in your bones
Softly cradle these parts as though tending a child
Grant them freedom to breathe, ...
Blog, Meditation, Mindfulness, Spirituality
It’s all good, it’s all God..
I’m at the checkout in the Supermarket last night and gesture to a nun to go ahead of me. We get chatting. She is absolutely radiant. Asks what I do and gushes when I tell her I teach meditation. ...
audio recordings, Healing, Meditation, Mindfulness, Spirituality, Uncategorized, Video, Wellness & Self-care
short meditation for soothing stress and overwhelm
A short, gentle little guided meditation – just 5 minutes – to help bring you down out of a busy, thinking mind and back in connection with the breath. A little can go a long way in meditation; a ...
Growth, Mindfulness, Spirituality, Uncategorized, Video
Stop believing your thoughts!
That storytelling mind of your’s? The one that creates eleventy bajillion thoughts a minute?? Yeah, it can really screw you over….watch this video! “The Cookie Thief”, by ...
Blog, Growth, Healing, Meditation, Mindfulness, Spirituality
Sitting with the darkness.
“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” This. Sitting still, alone, for most of us is excruciating. Because it means being with our mind ...
Blog, Growth, Mindfulness, Spirituality, Uncategorized
Holiday survival guide!
Over the holidays, many of us will find ourselves around family who, to varying degrees, will trigger an emotional response within us. Here’s a little survival guide. –       If you’re ...