Healing, Meditation, Mindfulness, Uncategorized
Browsing Category:
Meditation
audio recordings, Blog, Growth, Healing, Meditation, Mindfulness, Spirituality
Come Home
"Come back, my sweet love, call awareness back home
Gently turn towards the wounds buried deep in your bones
Softly cradle these parts as though tending a child
Grant them freedom to breathe, ...
Blog, Meditation, Mindfulness, Spirituality
It’s all good, it’s all God..
I’m at the checkout in the Supermarket last night and gesture to a nun to go ahead of me. We get chatting. She is absolutely radiant. Asks what I do and gushes when I tell her I teach meditation. ...
audio recordings, Healing, Meditation, Mindfulness, Spirituality, Uncategorized, Video, Wellness & Self-care
short meditation for soothing stress and overwhelm
A short, gentle little guided meditation – just 5 minutes – to help bring you down out of a busy, thinking mind and back in connection with the breath. A little can go a long way in meditation; a ...
audio recordings, Blog, Growth, Healing, Meditation, Spirituality
May You
When the world has left you weary with unworthiness and shame When your road is paved with memories of deep, unending pain When you stumble as you try, my love, and getting up is tough May ...
Blog, Growth, Healing, Meditation, Mindfulness, Spirituality
Sitting with the darkness.
“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” This. Sitting still, alone, for most of us is excruciating. Because it means being with our mind ...
audio recordings, Growth, Healing, Meditation, Spirituality
Look Back
Look Back Look back, my dear one, and take notice, of the journey that’s brought you this far Look back at the beauty, the darkness, the growth, feel deep pride for all that you are. Look ...
Unhooking from our thoughts.
It’s not the fact that we have minds that produce a lot of thoughts (oh hi 60,000 – 80,000 thoughts a day) that’s the problem itself, but more that we believe them. We ...