Spirituality

audio recordings, Blog, Growth, Healing, Meditation, Mindfulness, Spirituality

Come Home

April 6, 2020

"Come back, my sweet love, call awareness back home Gently turn towards the wounds buried deep in your bones Softly cradle these parts as though tending a child Grant them freedom to breathe, ...

Blog, Meditation, Mindfulness, Spirituality

It’s all good, it’s all God..

November 3, 2019

I’m at the checkout in the Supermarket last night and gesture to a nun to go ahead of me. We get chatting. She is absolutely radiant. Asks what I do and gushes when I tell her I teach meditation. ...

audio recordings, Healing, Meditation, Mindfulness, Spirituality, Uncategorized, Video, Wellness & Self-care

short meditation for soothing stress and overwhelm

October 29, 2019

A short, gentle little guided meditation – just 5 minutes – to help bring you down out of a busy, thinking mind and back in connection with the breath. A little can go a long way in meditation; a ...

audio recordings, Blog, Growth, Healing, Meditation, Spirituality

May You

September 3, 2019

When the world has left you weary with unworthiness and shame When your road is paved with memories of deep, unending pain When you stumble as you try, my love, and getting up is tough May ...

Growth, Mindfulness, Spirituality, Uncategorized, Video

Stop believing your thoughts!

July 21, 2019

That storytelling mind of your’s? The one that creates eleventy bajillion thoughts a minute?? Yeah, it can really screw you over….watch this video! “The Cookie Thief”, by ...

Blog, Growth, Healing, Meditation, Mindfulness, Spirituality

Sitting with the darkness.

April 15, 2019

“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” This. Sitting still, alone, for most of us is excruciating. Because it means being with our mind ...

audio recordings, Growth, Healing, Meditation, Spirituality

Look Back

March 9, 2019

Look Back Look back, my dear one, and take notice, of the journey that’s brought you this far Look back at the beauty, the darkness, the growth, feel deep pride for all that you are. Look ...

Blog, Growth, Lifestyle, Spirituality

Perspective…

February 20, 2019

Grateful to these beautiful, powerful women for providing the dose of humility I was in need of today. We were complaining earlier about the fact that we haven’t been able to get cash out ...

Blog, Growth, Mindfulness, Spirituality, Uncategorized

Holiday survival guide!

December 22, 2018

Over the holidays, many of us will find ourselves around family who, to varying degrees, will trigger an emotional response within us. Here’s a little survival guide. – If you’re ...

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