audio recordings, Healing, Meditation, Mindfulness, Wellness & Self-care
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Wellness & Self-care
audio recordings, Healing, Meditation, Mindfulness, Spirituality, Uncategorized, Video, Wellness & Self-care
short meditation for soothing stress and overwhelm
A short, gentle little guided meditation – just 5 minutes – to help bring you down out of a busy, thinking mind and back in connection with the breath. A little can go a long way in meditation; a ...
Blog, Growth, Parenting, Wellness & Self-care
Minding Mama
“There’s not enough Mammies going off to India for 3 weeks”. This was the response from my little guy’s Montessori teacher when I told her I was heading away for yoga teacher training at the ...
Blog, Growth, Mindfulness, Spirituality, Wellness & Self-care
Healing comes from taking responsibility…
What if, instead of feeling powerless to emotional triggers, we saw them as opportunities for growth? What if instead of feeling victimised by what someone has said or done, we used this insight ...
Blog, Growth, Lifestyle, Wellness & Self-care
A direct line to nature….
One of the elements of living in Dublin I found hardest was the lack of energetic space, the presence of humans all around and all they brought with them. I love people, but there was such a ...
Blog, Growth, Lifestyle, Uncategorized, Wellness & Self-care
Acceptance.
To be on any kind of path of transformation, personal growth, healing or spiritual awakening, inevitably involves acceptance of all the dark, murky stuff that we straight up don’t like; the ...
Blog, Lifestyle, Wellness & Self-care
Grumpy face goes running.
This was my grumpy face circa 1982 and again at about 8 o’clock last night when I had decided that I was going for a run. I was going, but I was not one bit happy about it. Brain: ...
Blog, Uncategorized, Wellness & Self-care
When all else fails – get up!
I woke in the middle of the night with a busy, buuuusy mind. So I did some mindful breathing for a while, which really quitened things down, but I was wide awake. I checked the time and realised ...