audio recordings, Growth, Healing, Mindfulness, Video, Wellness & Self-care
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Growth
audio recordings, Blog, Growth, Healing, Meditation, Mindfulness, Spirituality
Come Home
"Come back, my sweet love, call awareness back home
Gently turn towards the wounds buried deep in your bones
Softly cradle these parts as though tending a child
Grant them freedom to breathe, ...
audio recordings, Blog, Growth, Healing, Meditation, Spirituality
May You
When the world has left you weary with unworthiness and shame When your road is paved with memories of deep, unending pain When you stumble as you try, my love, and getting up is tough May ...
Growth, Mindfulness, Spirituality, Uncategorized, Video
Stop believing your thoughts!
That storytelling mind of your’s? The one that creates eleventy bajillion thoughts a minute?? Yeah, it can really screw you over….watch this video! “The Cookie Thief”, by ...
Blog, Growth, Lifestyle, Uncategorized
Our deepest fear…
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be ...
Blog, Growth, Parenting, Wellness & Self-care
Minding Mama
“There’s not enough Mammies going off to India for 3 weeks”. This was the response from my little guy’s Montessori teacher when I told her I was heading away for yoga teacher training at the ...
Blog, Growth, Healing, Meditation, Mindfulness, Spirituality
Sitting with the darkness.
“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” This. Sitting still, alone, for most of us is excruciating. Because it means being with our mind ...
audio recordings, Growth, Healing, Meditation, Spirituality
Look Back
Look Back Look back, my dear one, and take notice, of the journey that’s brought you this far Look back at the beauty, the darkness, the growth, feel deep pride for all that you are. Look ...
Blog, Growth, Lifestyle, Spirituality
Perspective…
Grateful to these beautiful, powerful women for providing the dose of humility I was in need of today. We were complaining earlier about the fact that we haven’t been able to get cash out ...