audio recordings, Growth, Healing, Mindfulness, Video, Wellness & Self-care
Browsing Category:
Video
audio recordings, Healing, Meditation, Mindfulness, Spirituality, Uncategorized, Video, Wellness & Self-care
short meditation for soothing stress and overwhelm
A short, gentle little guided meditation – just 5 minutes – to help bring you down out of a busy, thinking mind and back in connection with the breath. A little can go a long way in meditation; a ...
Growth, Mindfulness, Spirituality, Uncategorized, Video
Stop believing your thoughts!
That storytelling mind of your’s? The one that creates eleventy bajillion thoughts a minute?? Yeah, it can really screw you over….watch this video! “The Cookie Thief”, by ...
