Weeding the garden of the mind.
We arrived yesterday to our new rental property, which is without a doubt, one of the most serenely peaceful and stunning places I’ve ever been. We’re up in the mountains looking out ...
All Posts By:
Mar Healy
Blog, Growth, Lifestyle, Mindfulness
Accepting the darkness…
I think I was around 12 or 13 when I first noticed that the change in seasons really affected me. For a few weeks sometime around October/November time, my mood would take a deep dive, and ...
Blog, Growth, Lifestyle, Parenting
One bad moment does not make you a bad parent.
Maybe it’s hormones, maybe it’s the full moon, maybe it’s just the emotional exhaustion that comes with Mammying round the clock, but today, my parenting on a scale of 1 to ...
Being an asshole to ourselves is not the way.
We had a really nice family brunch at home this morning, and afterward as I sat at the table, my littlest guy had decided to get down on the ground and play with a truck. I took out my phone to ...
Grounding senses meditation – 15 minute
We spend so much of our precious time and energy caught up in the busyness of the thinking mind – worrying about stuff that may or may not ever happen, replaying old stories, ...
Body Scan Meditation
I remember the first time I was introduced to the body scan, over a decade ago in a session with my therapist. I have a habit of letting it get to the point where I *need* to see her ...
