Grounding senses meditation – 15 minute
We spend so much of our precious time and energy caught up in the busyness of the thinking mind – worrying about stuff that may or may not ever happen, replaying old stories, ...
Daily Archives:
September 20, 2017
Body Scan Meditation
I remember the first time I was introduced to the body scan, over a decade ago in a session with my therapist. I have a habit of letting it get to the point where I *need* to see her ...
