I’m a Mindfulness coach & teacher, and I’m deeply passionate about my work. I believe so much in the transformative power of managing our minds, and have seen first-hand the changes that happen within people and within their lives when they learn to cultivate a sense of mindful awareness.
Life is too short to spend it caught up in the past or anxious about the future – right now is really all we have!
You’re not here to be anyone else and you are not here to be miserable, you are here to be peaceful, happy and fully, wholly, 100% you. If you are holding back in life, allowing others opinions affect the decisions you make or letting old negative thought patterns run your mind – then you are selling yourself short, missing out on opportunities and giving the world a less than version of what you’re capable of.
That’s where I can help!
I’ve always been fascinated by people and their stories; always drawn to understanding the human mind and how we operate. Having spent 10 years or so undertaking self-study in the area, in 2013 I decided to officially train as a Life & Executive Coach, going on to set up my own coaching practice. Having discovered mindfulness meditation about 15 years ago with a more regular practice since 2014, I decided to undertake formal training in the field, and traveled to the incredible Solterreno in the Spanish mountains to complete the TTR1 MBSR (Mindfulness Based Stress Reduction) with Mindful Academy.
I love, LOVE my work!
Areas I can help with….
– Anxiety & depression
– Mind management
– Stress Management
– Performance anxiety
– Emotional intelligence
– Public speaking & Presenting skills
– Interview preparation
– Effective communications skills
Your time with me should feel relaxed and enjoyable as we work to get you to where you’d like to be. It’s deeply rewarding to guide people through the process of making small changes that can have a massive impact. I get to see people grow and develop into their potential – what an honour and a privilege.