Mar Healy

Blog, Lifestyle, Parenting, Uncategorized

Children are not bold.

Last week, I was in the park with the boys and my 4 year old was having a bit of a rough time of it – he’s an emotional kid by nature, and when he’s upset about something, he’s *really* upset. So in the midst of his tears and bellows, an older man came up to me: “Is this a bold boy??” “Not at all – he’s a beautiful little boy, he’s just having a tough day” “I don’t know, I think he might be a bold boy” At  ...

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Body Scan Meditation

  I remember the first time I was introduced to the body scan, over a decade ago in a session with my therapist. I have a habit of letting it get to the point where I *need* to see her rather than maintaining regular appointments to keep myself ‘serviced’ – regular  ...

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