Mar Healy

Blog, Growth, Lifestyle, Parenting

One bad moment does not make you a bad parent.

Maybe it’s hormones, maybe it’s the full moon, maybe it’s just the emotional exhaustion that comes with Mammying round the clock, but today, my parenting on a scale of 1 to excellent, was somewhere around minus shite. After an incredibly challenging morning (read: 7 straight hours of tears, screaming and varying degrees of emotional instability), I decided that even though I really, really, really, really, really, really, really, really, really, really, *REALLY*  ...

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Meditation

Body Scan Meditation

  I remember the first time I was introduced to the body scan, over a decade ago in a session with my therapist. I have a habit of letting it get to the point where I *need*Β to see her rather than maintaining regular appointments to keep myself ‘serviced’ – regular  ...

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