Mar Healy


Body Scan Meditation

  I remember the first time I was introduced to the body scan, over a decade ago in a session with my therapist. I have a habit of letting it get to the point where I *need* to see her rather than maintaining regular appointments to keep myself ‘serviced’ – regular software updates, like 😉 So I rocked up to her office with a litany of major life issues that I had concluded we were to fix there and then, in that one hour appointment. I know. So when she starts guiding  ...

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