Mar Healy

Blog, Growth, Mindfulness

Weeding the garden of the mind.

We arrived yesterday to our new rental property, which is without a doubt, one of the most serenely peaceful and stunning places I’ve ever been. We’re up in the mountains looking out over endless miles of forests, with the only sounds around us coming from nature itself – birds, bees and the neighbours horses in the distance. It’s pure tranquility. I felt very guided to this place, and as soon as we arrived, I felt like I’d come home. Not just to a physical  ...

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Meditation

Body Scan Meditation

  I remember the first time I was introduced to the body scan, over a decade ago in a session with my therapist. I have a habit of letting it get to the point where I *need* to see her rather than maintaining regular appointments to keep myself ‘serviced’ – regular  ...

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