Mar Healy

Blog, Growth

It is our light, not our darkness that most frightens us.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness That most frightens us. We ask ourselves Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small Does not serve the world. There’s nothing enlightened about shrinking So that other people won’t feel insecure around you. We are all meant to shine, As children do. We  ...

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Meditation

Body Scan Meditation

  I remember the first time I was introduced to the body scan, over a decade ago in a session with my therapist. I have a habit of letting it get to the point where I *need* to see her rather than maintaining regular appointments to keep myself ‘serviced’ – regular  ...

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