Mar Healy

Blog, Mindfulness, Uncategorized

First, Be. Then do.

So often we try and ‘think’ our way out of problems, don’t we? We go over and over the same old thought tapes in an effort to find answers but in the process, we get sucked deeper into the rabbit hole; more stuck, more hopeless. Because in our desperate attempt to find an answer, we tend to focus instead on the problem. And whatever we focus on expands, so this problem or challenge we’re facing starts to feel bigger and heavier and becomes all we can think about. There  ...

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The beauty of acceptance

“When you go out into the woods, and you look at trees, you see all these different trees. And some of them are bent, and some of them are straight, and some of them are evergreens, and some of them are whatever. And you look at the tree and you allow it. You see why it is the way it is.  ...

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