Mar Healy

Blog, Meditation, Mindfulness

The miracle of now….

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is.” ~Albert Einstein These photos are as clear a visual as I can think of to illustrate how much we awaken to when we become present in our lives. My garden the other day, where I was practicing mindful walking to help bring myself back down from feeling caught up in stress thoughts and overwhelm. The distracted, judgemental, rushed mind sees a patch of grass. The  ...

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Blog, Growth, Mindfulness

Numbing pain.

This is what’s left of a bar of a sizeable bar of chocolate. I devoured it like a primal Neanderthal, honestly, it didn’t stand a chance. I didn’t savour the bites or notice much about the experience at all because it wasn’t about eating, it was about self-soothing.  ...

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Blog, Growth, Lifestyle

This is ME.

Did any of you watch Keala Settle perform ‘This is Me’ on the Graham Norton Show on Friday?? Sweet Mother of all that’s holy, such a phenomenal song and singer and a breathtaking performance. Myself and Gerry were still clapping at the telly 10 minutes later. The power. The  ...

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