As incredible and rewarding and full of mind blowing love motherhood is, it’s also one tough gig! We Mamas do the work of an entire team of people, and sometimes in the midst of taking care of everyone else, our needs slip though the cracks.
Minding Mama is a specially designed self-care workshop just for Mamas; a supportive, open and nurturing space for you to take time out to tend to your own needs.
There’s no pressure, no demands; just time out to focus 100% on you. Show up in your p.j.’s if that’s the kind of day you’re having!
Using techniques from the worlds of coaching, mindfulness and positive psychology, you’ll be guided to compassionately notice where your life is out of balance and given tools to help restore it again.
A fusion of theory, practical exercises, story telling and guided mindfulness meditations, your time at Minding Mama should be both nurturing and informative, fun and relaxing.
You’ll leave a happier, calmer and more contented version of you – which is the best gift you could give not just to yourself, but also to those you love most too!
Upcoming workshops: Sunday April 9th at The Baby Room, Carlow