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Blog, Growth, Mindfulness, Spirituality, Wellness & Self-care

Healing comes from taking responsibility…

December 19, 2018

What if, instead of feeling powerless to emotional triggers, we saw them as opportunities for growth? What if instead of feeling victimised by what someone has said or done, we used this insight ...

Blog, Growth, Lifestyle, Wellness & Self-care

A direct line to nature….

December 16, 2018

One of the elements of living in Dublin I found hardest was the lack of energetic space, the presence of humans all around and all they brought with them. I love people, but there was such a ...

Blog, Growth, Spirituality

Loving the unlovable.

October 12, 2018

The more I sit with this, the more I feel that so much of our suffering in world is rooted in judgement and intolerance. When we strip that back, we start to see this real lack of acceptance, and ...

Blog, Growth, Spirituality

If it doesn’t open, it’s not your door.

August 15, 2018

It’s early one August weekday morning. The sky is sunny and clear, the roads are quiet, still too early for the daily hustle to have begun. A 17-year-old me who’s barely slept the ...

Blog, Growth, Spirituality

You are the Universe

July 29, 2018

The greatest tragedy of life is that so many of us show up as half versions of ourselves, too fearful to let the fullness of our truth and our magnificence shine. From so, so early on in our ...

Blog, Growth, Lifestyle

Be an encourager.

June 1, 2018

I was in the final kilometre of my walk today and decided I’d run the last stretch. I could see a man up ahead walking towards me and as we got closer he began to clap and cheer me on ...

Blog, Meditation, Mindfulness

The miracle of now….

May 8, 2018

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is.” ~Albert Einstein These photos are as clear a visual as I can think ...

Blog, Growth, Lifestyle, Uncategorized, Wellness & Self-care

Acceptance.

April 21, 2018

To be on any kind of path of transformation, personal growth, healing or spiritual awakening, inevitably involves acceptance of all the dark, murky stuff that we straight up don’t like; the ...

Blog, Growth, Meditation, Mindfulness

Just this breath…

March 7, 2018

The lads were playing with elastic bands this morning, and at one point Joss managed to give himself a solid whack on the hand – his little skin marked straight away, all purple and blue, ...

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