What would Kindness do?
If we went to begin to heal this world, to bring light to all the darkness of hostility and division that exists, we’ve got to each start in our own lives, and start with bringing more ...
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Oh dear God, what have I done….
Ok, I feel a bit sick. And teary. These are Jossie’s little curls. Hold me. I’ve stored them in a bag with ‘oh dear God, what have I done??’ written on it. It’s ...
This is ME.
Did any of you watch Keala Settle perform ‘This is Me’ on the Graham Norton Show on Friday?? Sweet Mother of all that’s holy, such a phenomenal song and singer and a ...
When fear feels like truth.
Many years ago, I had an out of the blue opportunity to work in Tokyo in one of the more random jobs I’ve had (and there’ve been a few) working as a weather presenter for a global ...
Blog, Lifestyle, Wellness & Self-care
Grumpy face goes running.
This was my grumpy face circa 1982 and again at about 8 o’clock last night when I had decided that I was going for a run. I was going, but I was not one bit happy about it. Brain: ...
Feel the pain, but don’t live in it.
We need to feel our pain and process our hurt, but we *do not need to live there*. It’s enough that these things happened in the first place, but a tragedy that we keep them alive in the ...
Never rewrite the truth of who you are.
I recently had the opportunity to partner with a company to deliver training, workshops and talks within organisations. Joy!! I was so excited. Nowhere am I more alive than in front of a group of ...
Blog, Mindfulness, Uncategorized
First, Be. Then do.
So often we try and ‘think’ our way out of problems, don’t we? We go over and over the same old thought tapes in an effort to find answers but in the process, we get sucked deeper ...
