Grounding senses meditation – 15 minute
We spend so much of our precious time and energy caught up in the busyness of the thinking mind – worrying about stuff that may or may not ever happen, replaying old stories, judging, analysing, planning.
It’s exhausting. Our poor minds!
Take 15 minutes and gift yourself the cocoon of this senses meditation, coming out of doing mode and connecting in with the aliveness and purity of this very present moment.