Over the holidays, many of us will find ourselves around family who, to varying degrees, will trigger an emotional response within us. Here’s a little survival guide. –        If you’re around a family member(s) who you are especially judgemental or critical, remember that however critical they are of you, they’re even more so of themselves. No one who feels deeply accepting of themselves is capable of judging another, it just doesn’t work that way. The degree to which we criticise  ...