Mar Healy – Evolve, Heal, Be.

audio recordings, Growth, Healing, Meditation, Spirituality

Look Back

March 9, 2019

Look Back Look back, my dear one, and take notice, of the journey that’s brought you this far Look back at the beauty, the darkness, the growth, feel deep pride for all that you are. Look back at the pathways you’ve travelled in life, some planned and some journeys off track Realising no matter how lost that you felt, each time you would find your way back. Reflect on the courage it took to keep going, when the burdens of life felt too great Acknowledge your strength and your heart ...

Blog, Growth, Mindfulness, Spirituality, Uncategorized

Holiday survival guide!

December 22, 2018

Over the holidays, many of us will find ourselves around family who, to varying degrees, will trigger an emotional response within us. Here’s a little survival guide. – If you’re around a family member(s) who you are especially judgemental or critical, remember that however ...

Blog, Growth, Home, Spirituality

Follow your own compass.

December 20, 2018

Let’s say you’re out walking around and realise you’re lost. You stop to ask for directions and the person tells you they know the way but that it’s really important to follow their directions, and their’s only. Without question; they know for a fact it’s the ...

Blog, Growth, Mindfulness, Spirituality, Wellness & Self-care

Healing comes from taking responsibility…

December 19, 2018

What if, instead of feeling powerless to emotional triggers, we saw them as opportunities for growth? What if instead of feeling victimised by what someone has said or done, we used this insight to notice our reaction and get curious about it? There’s learning in everything and I guess the ...

Blog, Growth, Lifestyle, Wellness & Self-care

A direct line to nature….

December 16, 2018

One of the elements of living in Dublin I found hardest was the lack of energetic space, the presence of humans all around and all they brought with them. I love people, but there was such a denseness of energy, to one side of me, to the other side, and above me. Oh Lord, above me. This ...

Blog, Growth, Spirituality

Loving the unlovable.

October 12, 2018

The more I sit with this, the more I feel that so much of our suffering in world is rooted in judgement and intolerance. When we strip that back, we start to see this real lack of acceptance, and when we backtrack further again, we’ll find that this lack of acceptance starts within each ...

Blog, Growth, Spirituality

If it doesn’t open, it’s not your door.

August 15, 2018

It’s early one August weekday morning. The sky is sunny and clear, the roads are quiet, still too early for the daily hustle to have begun. A 17-year-old me who’s barely slept the night before with nervous anticipation, quietly leaves her home to begin the journey towards the postal ...

Blog, Growth, Spirituality

You are the Universe

July 29, 2018

The greatest tragedy of life is that so many of us show up as half versions of ourselves, too fearful to let the fullness of our truth and our magnificence shine. From so, so early on in our lives, we’re taught to put our focus *out there*. To seek validation and approval, to show up in a way ...

Blog, Growth, Lifestyle

Be an encourager.

June 1, 2018

I was in the final kilometre of my walk today and decided I’d run the last stretch. I could see a man up ahead walking towards me and as we got closer he began to clap and cheer me on “wohoo, you can do it, you can do it, yeaaaah!!” Just me and this happy, brilliant, ...

My Instagram