Mar Healy

audio recordings, Growth, Healing, Meditation, Spirituality

Look Back

  Look Back  Look back, my dear one, and take notice, of the journey that’s brought you this far Look back at the beauty, the darkness, the growth, feel deep pride for all that you are. Look back at the pathways you’ve travelled in life, some planned and some journeys off track Realising no matter how lost that you felt, each time you would find your way back. Reflect on the courage it took to keep going, when the burdens of life felt too great Acknowledge your strength and your heart  ...

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Blog, Growth, Spirituality

Loving the unlovable.

The more I sit with this, the more I feel that so much of our suffering in world is rooted in judgement and intolerance. When we strip that back, we start to see this real lack of acceptance, and when we backtrack further again, we’ll find that this lack of acceptance starts within each  ...

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Blog, Growth, Spirituality

You are the Universe

The greatest tragedy of life is that so many of us show up as half versions of ourselves, too fearful to let the fullness of our truth and our magnificence shine. From so, so early on in our lives, we’re taught to put our focus *out there*. To seek validation and approval, to show up in a way  ...

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Blog, Growth, Lifestyle

Be an encourager.

I was in the final kilometre of my walk today and decided I’d run the last stretch. I could see a man up ahead walking towards me and as we got closer he began to clap and cheer me on “wohoo, you can do it, you can do it, yeaaaah!!” Just me and this happy, brilliant,  ...

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