Mar Healy

Blog, Growth, Lifestyle

Be an encourager.

I was in the final kilometre of my walk today and decided I’d run the last stretch. I could see a man up ahead walking towards me and as we got closer he began to clap and cheer me on “wohoo, you can do it, you can do it, yeaaaah!!” Just me and this happy, brilliant, supportive soul – I’m guessing on his holidays in Ireland – passing on this beautiful countryside road, sharing a moment of connection, encouragement and positivity. Awesome. It reminded me  ...

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Blog, Meditation, Mindfulness

The miracle of now….

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is.” ~Albert Einstein These photos are as clear a visual as I can think of to illustrate how much we awaken to when we become present in our lives. My garden the other day,  ...

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Blog, Growth, Mindfulness

Numbing pain.

This is what’s left of a bar of a sizeable bar of chocolate. I devoured it like a primal Neanderthal, honestly, it didn’t stand a chance. I didn’t savour the bites or notice much about the experience at all because it wasn’t about eating, it was about self-soothing.  ...

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