Mar Healy – Evolve, Heal, Be.

July 21, 2019

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. ...

Blog, Growth, Parenting, Wellness & Self-care

Minding Mama

May 17, 2019

“There’s not enough Mammies going off to India for 3 weeks”. This was the response from my little guy’s Montessori teacher when I told her I was heading away for yoga teacher training at the start of the year. Lord knows, I deeply appreciate how fortunate I was to have had the opportunity and ...

Blog, Growth, Healing, Meditation, Mindfulness, Spirituality

Sitting with the darkness.

April 15, 2019

“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” This. Sitting still, alone, for most of us is excruciating. Because it means being with our mind and our pain, both of which we spend so much of our lives trying to run from. I’m an escaper, ...

audio recordings, Growth, Healing, Meditation, Spirituality

Look Back

March 9, 2019

Look Back Look back, my dear one, and take notice, of the journey that’s brought you this far Look back at the beauty, the darkness, the growth, feel deep pride for all that you are. Look back at the pathways you’ve travelled in life, some planned and some journeys off track Realising ...

Blog, Growth, Lifestyle, Spirituality

Perspective…

February 20, 2019

Grateful to these beautiful, powerful women for providing the dose of humility I was in need of today. We were complaining earlier about the fact that we haven’t been able to get cash out of the ATM the last few days; they’re empty as a result of services halting in the area to show ...

Blog, Growth, Mindfulness, Spirituality, Uncategorized

Holiday survival guide!

December 22, 2018

Over the holidays, many of us will find ourselves around family who, to varying degrees, will trigger an emotional response within us. Here’s a little survival guide. – If you’re around a family member(s) who you are especially judgemental or critical, remember that however ...

Blog, Growth, Home, Spirituality

Follow your own compass.

December 20, 2018

Let’s say you’re out walking around and realise you’re lost. You stop to ask for directions and the person tells you they know the way but that it’s really important to follow their directions, and their’s only. Without question; they know for a fact it’s the ...

Blog, Growth, Mindfulness, Spirituality, Wellness & Self-care

Healing comes from taking responsibility…

December 19, 2018

What if, instead of feeling powerless to emotional triggers, we saw them as opportunities for growth? What if instead of feeling victimised by what someone has said or done, we used this insight to notice our reaction and get curious about it? There’s learning in everything and I guess the ...