Mar Healy – Evolve, Heal, Be.

audio recordings, Blog, Growth, Healing, Lifestyle, Meditation, Mindfulness, Spirituality, Wellness & Self-care

Short mediation to soothe a busy mind

September 7, 2019

A short, gentle little guided meditation – just 5 minutes – to help bring you down out of a busy, thinking mind and back in connection with the breath. A little can go a long way in ...

audio recordings, Blog, Growth, Healing, Meditation, Spirituality

May You

September 3, 2019

When the world has left you weary with unworthiness and shame When your road is paved with memories of deep, unending pain When you stumble as you try, my love, and getting up is tough May ...

Uncategorized

“I cannot live with myself any longer”

August 7, 2019

At the height of Eckhart Tolle’s mental distress, it was this sentence that served as a catalyst for spiritual awakening. *I cannot live with myself any longer*. As soon as he said it, he became ...

Growth, Mindfulness, Spirituality, Uncategorized, Video

Stop believing your thoughts!

July 21, 2019

That storytelling mind of your’s? The one that creates eleventy bajillion thoughts a minute?? Yeah, it can really screw you over….watch this video! “The Cookie Thief”, by ...

Blog, Growth, Lifestyle, Uncategorized

Our deepest fear…

July 21, 2019

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be ...

Blog, Growth, Parenting, Wellness & Self-care

Minding Mama

May 17, 2019

“There’s not enough Mammies going off to India for 3 weeks”. This was the response from my little guy’s Montessori teacher when I told her I was heading away for yoga teacher training at the ...

Blog, Growth, Healing, Meditation, Mindfulness, Spirituality

Sitting with the darkness.

April 15, 2019

“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” This. Sitting still, alone, for most of us is excruciating. Because it means being with our mind ...

audio recordings, Growth, Healing, Meditation, Spirituality

Look Back

March 9, 2019

Look Back Look back, my dear one, and take notice, of the journey that’s brought you this far Look back at the beauty, the darkness, the growth, feel deep pride for all that you are. Look ...

Blog, Growth, Lifestyle, Spirituality

Perspective…

February 20, 2019

Grateful to these beautiful, powerful women for providing the dose of humility I was in need of today. We were complaining earlier about the fact that we haven’t been able to get cash out ...

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