Work with me
Offering a trauma-informed approach, I work with people in a safe, attuned and compassionate way to help heal wounds and blocks that are stopping us from living life fully aligned. I bring a blended approach to my work, calling on techniques and tools from mindfulness, trauma recovery, polyvagal theory, somatic techniques, yoga, parts and inner child work and intuitive coaching.
The foundation of our work together is rooted in education, where by I teach you the principles and techniques that will empower you to be your own greatest healer on your journey. Knowledge is power, and understanding why you work the way you do and how to create change within yourself is how you begin to reclaim a sense of ownership and agency in your life.
The second element of my offering is experiential; practical tools and exercises that you will learn in session and continue on your own between sessions. Talking will only get us so far in our healing journey; much of our inner world is held beyond the realms of cognition or of words, and so we must access it as such.
And finally, integration of all our education and practical tools is crucial, and so during our sessions, we will make sense of what’s happening for you, address what’s showing up for you day to day and help integrate all we are uncovering.
All of the work we do together is underpinned by mindfulness, by mindful awareness, by being awake and conscious, both in session and in your own life, moment to moment. Without awareness, we are powerless to the circumstances we face and to the grip of past wounding. Being conscious means we have choice.
There is no hierarchy in our relationship; you are the expert on you, I am your guide to help illuminate the path.
Before you book 1:1 work, let’s connect for a complimentary 15 minute Zoom chat to get to know each other a little, make sure we’re a good fit, and answer any questions you might have. You’ll find my schedule here.
Whether you work with me or someone else or whether or not you’re ready to commit to formal work right now, please know that healing is always possible. You are not broken and in need of fixing, but hurt and deserving of healing. You matter and you make sense.
Group work is a personal passion of mine; bringing together multiple energies and holding space for us to drop into stillness and awareness together as a collective. I have worked with many diverse groups from global tech corportate headquarters to local community organizations. The primary topics I bring to groups include:
– Stress Management
– Mental Wellness
As with 1-1 work, group work is underpinned by the foundation of mindfulness and is a blend of education and practice. I hold a safe and warm space, ensuring all participants feel comfortable and welcome and matching the energy to the need of that particular group on that particular day. This always changes! Group work includes psycho-education and practical exercises from the disciplines of mindfulness, yoga, coaching and polyvagal theory.
Sessions can be delivered both as a one off stand alone offering, as well as longer term support, such as courses or weekly sessions. Sessions can be booked for the duration that best suits your and your group.
Online offerings are also available, either as a substitute to in person work, or alongside it as a blended approach.
To discuss your organisations or to request a quote, you can reach me on 0863799069 or firstname.lastname@example.org