Mar Healy

Blog, Growth, Spirituality

Loving the unlovable.

The more I sit with this, the more I feel that so much of our suffering in world is rooted in judgement and intolerance. When we strip that back, we start to see this real lack of acceptance, and when we backtrack further again, we’ll find that this lack of acceptance starts within each one of us individually. We don’t or won’t or can’t accept ourselves; something about us is not ok to us. Maybe it’s how we look. How we get depressed. The chronic pain we  ...

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Blog, Growth, Spirituality

You are the Universe

The greatest tragedy of life is that so many of us show up as half versions of ourselves, too fearful to let the fullness of our truth and our magnificence shine. From so, so early on in our lives, we’re taught to put our focus *out there*. To seek validation and approval, to show up in a way  ...

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Blog, Growth, Lifestyle

Be an encourager.

I was in the final kilometre of my walk today and decided I’d run the last stretch. I could see a man up ahead walking towards me and as we got closer he began to clap and cheer me on “wohoo, you can do it, you can do it, yeaaaah!!” Just me and this happy, brilliant,  ...

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Blog, Meditation, Mindfulness

The miracle of now….

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is.” ~Albert Einstein These photos are as clear a visual as I can think of to illustrate how much we awaken to when we become present in our lives. My garden the other day,  ...

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