Mar Healy

Blog, Growth, Healing, Meditation, Mindfulness, Spirituality

Sitting with the darkness.

“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” This. Sitting still, alone, for most of us is excruciating. Because it means being with our mind and our pain, both of which we spend so much of our lives trying to run from. I’m an escaper, that’s my default coping strategy. Maybe you are too. Get away at all costs. Avoid the pain. Avoid the difficult conversation. Escape the intense feelings and constant stream of mental  ...

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Blog, Growth, Spirituality

Loving the unlovable.

The more I sit with this, the more I feel that so much of our suffering in world is rooted in judgement and intolerance. When we strip that back, we start to see this real lack of acceptance, and when we backtrack further again, we’ll find that this lack of acceptance starts within each  ...

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Blog, Growth, Spirituality

You are the Universe

The greatest tragedy of life is that so many of us show up as half versions of ourselves, too fearful to let the fullness of our truth and our magnificence shine. From so, so early on in our lives, we’re taught to put our focus *out there*. To seek validation and approval, to show up in a way  ...

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